31 Facts About Indole
Indole-3 - carbinolis a compound obtain in cruciferous vegetable like Brassica oleracea italica , Brussels sprouts , and cabbage . But what makes it so special?This natural heart and soul has been hit the books for its possible wellness benefits , admit its function in malignant neoplastic disease prevention , hormone equipoise , and liver detoxification . Curious about how it works?When you eat these veggies , your body converts indole-3 - carbinol into diindolylmethane ( DIM ) , which helps regulate estrogen levels ....