Cool Your Brain For Better Sleep

look sheep , popping sleeping pills and staring blindly at the cap wo nt help you get to sleep as quickly as a cooling brain cap say a study present at the Sleep 2011 Conference .

Researchers at the University of Pittsburgh School of Medicine discover that outwear a cooling moldable cap that covers your forehead will facilitate you get to sleep faster and sleep longer . The subject field look at 24 subjects , 12 of with insomnia and 12 with normal sopor patterns .

Those insomniacs who wore the cap at their highest chilling grade fell asleep within 13 instant and slept most the nighttime , just like the normal people . The researcher believe the cooling caps slow the metabolism in the front part of the brain which is hyperactive in those with insomnia . [ LA Times ; Valeriy Lebedev / Shutterstock ]

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